Thursday 29 April 2010

A day off!





So, we took Thursday off. Thursday was a like a bank holiday so the kids were off school and me and James did a kind of educational trip. It was a bit "My two gaijin dads" like, but there you go.

First stop was the kid's park, which you see above. Now, those are slides, aren't there? Ridiculously well designed play area. But the Japanese do love building things well.

We then went to the preserved WWII bunker right next door.

Okinawa took it real bad in the war. Real, real bad. There were 500,000 inhabitants and 500,000 invading Americans. But before the invasion was a bombing campaign that involved 1000 planes in one massive flyby. Naha, the city next to where I'm living, was levelled to the point where only 10% was left! That was October 10th, 1944. It was only the beginning.

The Japanese had only 100,000 troops on the island, most of them conscripts. The battle for Okinawa, which started with the American invasion on March 26th of the satellite islands of Kerama, did not go well from them, and from the start the propaganda machine had the civilians convinced that the arriving Americans would rape and plunder and destroy and torture. Suicide was seen as the honourable way out; worse, the army got into the habit of forcing mass suicide on civilians. Many on the Kerama islands were forced to commit suicide. One man used a razor on his family and then himself. Some borrowed grenades from the military, then gathered their family in one room of the house and pull the pin.

The mainland of Okinawa was landed on April 1st and slowly swept through, by May they had the Japanese army, or what was left of it, pinned down in the South of the island aroundthe bunker I visited, which was in fact their Naval headquarters. The situation was bad, there were no toilets inside, little medical equipment, and the nearest water supply was a well 200m from the entrance. The Americans captured the landing strip to the south of the bunker and then it became a matter of days.

The Japanese commanders decided that it was important to delay the Americans as much as possible in Okinawa and so delay the coming invasion of the Japanese mainland. Their tactic was to move themselves into civilian areas and fight from there. The civilian cost in the battle, already high, massively increased due to this decision. There is still ill feeling in Okinawa to this day about that decision.

The taking of the bunker was a lesson in Japanese bloody mindedness: the main exit was approached by the American troops and 4000 Japanese soldiers charged out towards the American guns. Many of the soldiers had run out of ammunition and were using swords and spears. The died to the last man.

Inside the bunker, a further 175 officers committed suicide, this included Rear Admiral Ota who was in charge of the Navy forces of the island. Before he killed himself he sent a telegram to Tokyo praising the courage of the Okinawan people.

Ten days after this, the final Japanese General on the island was dead by his own hand, effectively bringing the Battle for Okinawa to a close.

In Okinawa they call it the Typhoon of Steel, 80 odd days that killed 200,000 people, burnt most of the island to the ground and reshaped many, many hills. Nearly half the island was dead, most of the infrastructure was destroyed. The Americans found themselves with an immense rebuilding job which, to be fair, they did very well, running the island up until the early 1970's.

The pictures above are the best ones I took from the bunker. The top one is a picture of a battle as the bullets and shells whizzed by.

To put things in perspective, the Americans fired 2,716,691 shells at the island, that's nearly 5 shells per person!

12,520 Americans died
188,136 Japanese
Of which
65,908 were soldiers from Japanese mainland
28,228 were soldiers from Okinawa
56,861 were civilians who fought through conscription
37,139 were civilians caught in the battle

It's different there to the monuments I've been to in Europe, but I couldn't say why.

Wednesday 28 April 2010

Wednesday training

Maaaaan, what a day.

Up at 5.55 (used to it now, my body automatically wakes me at this time, then I either go back to sleep or get up and train), then down to the Budokan for a quick 1/2 mile jog around the park there. I'm getting into my new running style now, feeling faster, not at my old pace yet, but getting there. We did some front rolling breakfalls on the path... ouch.
In the park there's these sets of parallel bars and pull up bars and all sorts, so we did pull ups (8+6), whole body leg raises, dips (I couldn't due to shoulder), climbed monkey bars and generally moved our body weight. We then jogged on to the next set of exercise equipment, about a 1/4 mile away. Climbed a metal pole twice (arm killer!), did some thrusters with the wooden log set up for that, then 100 squats, then vertical jumps to targets. Finished with 15 slow and deep raised up press ups. At the end my arms were burning, especially my left bicep.

Home, shower, eat, poo... actually, all day I ate, then training at night.

I was taking the class and had a few ideas.

We started with warm up, then breakfalls, then ground movement drills, then standing movement drills (punch, parry). Then put the pads on the attacker, idea being a punch would come in, the tori would parry and the attacker would then give him a few digs with the pads, padded so there was no real pain, but enough to make them realise. Did this for a few rounds each, getting used to taking a flurry. Then introduced the inside hock. So, punch is thrown and parried, attacker then unleashes numerous punches, tori then moves in through the punches and initiates an inside hock. Worked quite well.

After this we did some jumping in drills for throwing (shoulder throw and dropping body, my dropping body is getting MEAN), then leg throws, then strangles. Only taught bar choke/strangle and single wing as the rest rely upon having a gi on the opponent. After that we looked at ways of applying the strangles from attacks. The bar choke was easy enough, but I managed on the fly to come up with a way of applying the single-wing from at attack, which worked well. We then finished with ground work from throws.

Today I am feeling it. Need a rest day.

Tuesday 27 April 2010

Tuesday training

Feeling it this morning.

Constantly hungry too, which is a good sign.

Today was a heavy rain day, had been intending on going for a run, but it was not to be :(

Did help James put together the base for a tree house and dig out a hole for a makiwara. Then put makiwara together! Will test it once my hand stops being bruised from Sunday night.

Went to karate today, one of my katas is nearly there, the other one less so. But we are making progress. Funny, all my aches go after karate, the exercise seems to stretch me out nicely.

Research also continues apace...

Sunday 25 April 2010

Training


So, Sunday night we went to a Gojo Ryu class.

Tough guys, lots of conditioning; their primary kata is Sanchin Kata, which is a slowly performed conditioning kata, plenty of slow and powerful isometric contractions. Gojo Ryu means hard/soft school, and I'll put that kata in the soft area of things (compared to some of the other stuff we did, it was certainly soft); there was some simple strike and defend kumite that was done fairy fast. A little alien to me as it was still form based and there was emphasis on how the body was positioned, where your arms ended up.

A lot more contact in general than the Shiri-te school, don't know if that's a factor in all Naha-te, or just Gojo-Ryu, but we did a fair bit of contact blocking drills. The guy I was with looked somewhere between late thirties and early fifties and was carved from wood. His hands were like slabs of meat crafted from years pounding that maki-wara. We did forearm blocking drills and I got fairly bruised, didn't seem to phase him though. We then did this sort of bicep/tricep conditioning push-pull drill; surprisingly tough but well worth keeping up.

The main teacher was the guy in the picture, Yagi Akihito Sensei, and that's the film he starred in, Kuro-obi. Good film, about Okinawan karate and the trials it went through at the beginning of WWII.

Afterwards we ended up in a bar chatting to him and he's really modest. He said that he ended up in it by accident. They did auditions for guys to teach the actors karate. Then the producers had an idea: what would work better - turning karate practitioners in actors or vice versa?

In the end the karate practitioners won out, so there you go.

Very friendly atmosphere in the club, just like the other club. I never thought it would be this way: relaxed, open and friendly, but I am starting to see that there's a difference between Okinawan martial arts and Japanese martial arts, if nothing else in how they are taught and the class dynamic.

Anyway, in other training news:

Got up on Monday morning, cycled to Budokan, did the following-

Mobility warm up

Pull ups - 7

Dead lifts (no straps, Andy Marshall would be happy)
70k x 5, 70k x 5, 90k x 5, 100k x 5, 110k x 5, 130k x 3, 140k x 3, 150k x 2, 160k x 2

I had more in the tank, but decided to leave it there. Lifting felt easier, grip felt stronger. Previously, my grip would fail after 140k, but here it was fine. I think that all the work I'm doing is letting my muscles work together as opposed to against one another!

Pull ups 7
Biceps 20k x 10 per side
Triceps 17.5k x 10,5 per side

Bicep negs on machine for play around.

Definitely a tight bicep that's causing my recent shoulder issues, so that's nice and fixable.

Then cycled home.

Ate in that restaurant at the bottom of the hill, great food.

Oh, and weighed myself at the gym as finally found a set of scales that goes above 100kg! Weighing in at 104.5, so I've lost about 5k. Arms look bigger, so do legs, so humm...

Jujitsu tonight, I'm taking the class!



Sunday

Hot day today.

Morning training:

7 of those hideous hill sprints, managed to go fast on first two reps, but burnt out from it. Still, better than last time.

1/2 hour of pad work - punching + kicking + elbows

Tabatha squats with thick blue resistance band

3 minute burnout set on heavy bag.

Hell of a session, brilliant. Shoulders loose, footwork fluid.

Then quick shower and off to lunch with Hisano's family. They were very kind to invite me toa Chinese restaurant at this posh hotel. Ate loads, had beer forced upon me (and Chinese wine, don't try it).

Home, nap, sent emails to assorted people regarding jujitsu history.

Now gi'd up and about to go to a Gojo Ryu class. Should be interesting.

Saturday 24 April 2010

Training and adventures



Shark!


Okay, so there went posting every day.

Thursday was a chill out day, did Traditional Karate in evening, starting to loosen up a bit there.

Friday was early morning fitness:

There's a hill right next to James' house (I'll get a picture), well, James' house is on a hill and there's two ways up. The hard way and the harder way. Yesterday we did the harder way: about 175m at a gradient of 35 degrees, with the last thirty metres shifting up to 45 degrees and the last 10 metres being maybe 60 degrees. Hideous.

We jogged down it and sprinted back up it 6 times.

Real hard. Legs turning to jelly, lungs burning hard.

Then half an hour of pad work, punching, elbowing, combos, etc. Good, really feel my hips and shoulders loosening, feel myself flowing better.

Rest of the day I spent researching the history of our jujitsu lineage, something that's always interested me. I've tracked down some good sources, but there's only so far I can go before I start to run into some brick walls. Be interesting getting over those brick walls.

Or, maybe, smashing them down, there's some strange links and some shady characters you go back a decade, two decades...

Spent Saturday up the island. James and co took me to the second best aquarium in the world (first being in Canada), wicked place. This massive sea park with loads of different exhibitions and stuff. Saw the aquarium and some mega fish, saw a traditional Okinawan village, saw a tropical plants exhibition. So cool.

Tiring day.

Tomorrow's Sunday; am feeling rested and shoulder back to good form, will be sprinting that hill again and some pad work drills, should be awesome. Monday I'm planning on weights in the morning followed by jujitsu in the evening. Shaping up to be a damn fine week.

Also of note, have bought an Okinawan gi. Very much required: lightweight and strong, not as heavy as my judogi. I still sweat loads, but it's lighter, so that feels good.


Wednesday 21 April 2010

Wednesday training

Beach at 6.30am

1 mile run
Press ups (shoulder holding up)
Resisted running

Kicking drills

The kicking drills were hard especially when we looked at balance and such. Good though.

Came back, ate, napped.

Then 12km bike ride to get lunch, visit a museum, get a new dogi and then come back.

Evening was jujitsu training.
My break falls are coming easier thanks to those new drills James showed me, and I'm feeling my shoulders loosening up more. Did dropping throws and I swear I've never broke fallen so well. Also looked at throwing the other way. Not as bad as last time I tried it, again due to those break fall drills.

Legs still sore, but starting to get used to the routine. Feeling fit and light. Starting to get into the groove here.

Had a well deserved can of beer tonight after training.

Pictures


To our left we have the matted training hall. And that's James there, isn't this place big?

Below is the gym area, 2 hours training for £1.10!






























This is the entrance to the Budokan

Tuesday 20 April 2010

Tuesday

Hot here. Real hot. Day went from being hot to real hot to hot and then real hot. Humid too.

Went for a walk, maybe three miles, sweated buckets.

Had lunch at the restaurant at the bottom of the hill. amazing and massive food. Will supply pictures tomorrow.

Helped James start on kids' tree house, sweated loads doing that.

Made spaghetti for dinner, made my own sauce. Pace of life here is such that I can get back into enjoying cooking as opposed to putting together whatever to satisfy need for food and time demands.

Traditional Karate tonight, and such heat in the dojo. My legs were aching anyway and sitting in horse stance punching away, then a different stance for kicks... arrrrrgh. Learning new Kata, very close range Kata, I can certainly see the applications.

Shoulder is getting gradually better, lack of stress means it heals up so much faster...


Sunday 18 April 2010

Monday training

Training

Cycled to Budo-camp

Squats

Mobility warm up

Bar @ 10 reps normal, then 5 overheads
3 sets

70kg x 5, 70kg x 5, 90kg x 5, 90kg x 5, 100kg x 5

Went for depth and good technique.

Triceps - Behind head, 6,5,4 @17.5 kg

The cycled home, real killer. Couldn't get up the hill in the bike.

Budo-camp great place. Two hours training in massive gym for 160 Yen (about £1.10!)

Will post pictures of the place.

Humm...

I've decided that I should post each day, so I'm going to try to, rather than post every so often. Also going to try and write what I'm learning about Japanese culture.

So, training.

Friday

Beach training:
Run
Resisted running
Black belt phys
Pad work (punching, kicking)

Drinking that night, drinking too much...

Saturday
Off
Went up island with James and family. Went seaweed collecting, then snorkling in some little out of the way beach. Wonderful.
Should playing up a little.

Sunday
Beach training
Run with press ups
Following circuit x4
1 minute each station, 30 seconds rest

Bicep burpee @30kg
Sit up-stand up
Turkish get up @ 10kg
Nabe run
Sled drag, then push @30kg

Good.

Then DIY at the family shop.

Then steak :)


Tuesday 13 April 2010

My favourite pictures taken so far...








Training

So....

Monday
5 pull ups
Bike ride, walk

JuJitsu at night (sooooo hot)

Tuesday
6 mile walk

Lunch

2 mile jog

Weights

Pull ups
Me: 6,6,3
James: 8, 4.5, 2.5

Bench
Me: (30k x 10) x 2
James: (30k x 10) x 2

Me: 60k x 3, 60k x 3, 100k x 2
James: 60k x 3, 60k x 3, 60k x 2

Burpee bicep
Me: 30k x 10, 60k x 8, 60k x 5
James: 30k x 10, 60k x 6, 30k x 10

Bo kata

At night, went to traditional Okinawan Dojo. Very different experience. Small place on top of a house, had that dojo smell. Far more relaxed than I expected. Okinawan Karate is relaxed, Japanese Karate is formal, it seems.
Kata based, not especially physically demanding, but the mental focus required as each part of the kata is broken down. Learnt the basics last night of a kata, will now practice as some parts of it do not come naturally to me.

Wednesday
Got up at 6, went to beach with James and Shin.

Jogged, interspersed with plyometric push ups with slow returns.
Then resisted running.
Lunges
Turning lunges
Plyometric press ups down stairs then fireman's carry up stairs x 3
Sit up pyramid
Movement drills.

Found the resisted running a real killer in terms of having me blowing out my arse.

The Press ups down stairs was difficult and hard on the wrists.

The movement drills were tricky, but I slowly got the hang of them.

Review
Doing a lot of leg work, got Jujitsu tonight, which should be a little cooler. Then Traditional Karate tomorrow. Will rest tomorrow as legs so tired... well, sort of tired. Hard to describe. My calves are taking a battering from these shoes I borrowed from James, shoes with toes. Weird but effective. Change how you run and everything.

Monday 12 April 2010

Nearly a week in...

Well, nearly a week in and Japan is sure amazing. I mean, full on, utterly so, amazing.

Okinawa is incredibly cool and probably the most relaxed place in Japan. So hot too.

James' house is on a hill and running up the damn thing is hard: there's two basic ways, the not so steep way and the very steep way. I tried running the very steep way two days ago and it killed me.

Fitness Goal: Run the whole damn hill!

James has also leant me some funky trainers that have toes. They change how you walk and run and really get to your calves. I can feel the good work they've done after only two days though (I say that, I can also feel a great deal of pain!).

So, training:

Saturday
1 mile run warm up (including that hill!)

Following circuit - 1 minute each station, 30 seconds rest between

Sledgehammers to tyre x2
Sledgehammer round the world x 2
Step ups (Tyre)
Step ups (two tyre)
Jump ups (two tyre)
Tyre flips
10 plyometric press up/10 burpee, repeat
Person press up

4 minute rest, then repeat (save pressup/burpee)

Person press up was easiest thanks to all that benching

Sunday

1/2 mile run at beach with 2 x 20 plyometric press ups

Following circuit - 1 minute each station, 30 seconds rest between. All two man drills

Tyre flips
Sprawl & bag charge (1 chargeing, holding, then change)
Fireman's lift shuttle run (1 carrying, 1 load, then change)
Sled pull, then jog with sled for 2nd minute
Band pulls ( 1 holding, 1 doing six point pull, then change)
Sledgehammers to tyre x2

Two circuits, then dip in sea.

The home for BBQ!

Tuesday 6 April 2010

Japan, Day 1

Okay, been quiet on the blog front recently, mostly because work and organising getting here has been utterly utterly manic. Ain't been on facebookm aib't done anything with my mafia wars game... dreadful.
Anyway, Japan.

Getting here was funky: thought I was flying Virgin, but they shifted my flight to some other carier, ANA. Go to their desk and it was a case of, 'We're full, but we'll stick you in business class.'

Result.

Good job too, as the seat reclined and I got good service and generally milked it. I even managed 5 hours sleep during the flight.

So, we land, through customs and then hauling my heavily laden arse across Tokyo to get to my hostel. Not too bad a place. so tired that I forked out extra cash for a single room, and am I not worth it?

Have just gotten back from a trip to mcdonald's and then a wander aroudn the area.

Things I've noted:

1) mcdonalds is different. different taste to auce and fries, different ordering system, different type of shakes.

2) there's no litter anywhere!

3) People are surprised and smile a lot when you say domo and bow.

4) lots of push bikes, and no one chains them to anything.

5) lots of vending machines.

That's it.

Oh, and this place smells different.

Right, tomorrow's game plan is simple: get to tokyo station, book ticket on bullet train (whay cool), dump stuff in locker, then head off for a trip through Tokyo!

Then kyoto!

Catch ya later,

E!